Being a software or electronic engineer is what I want to be since I was 10 years old. Since 24 years ago. (Hokey~ thats how 24 years feel like!)
Doing my thing that Im passion with, makes me always sleep late up to 3 AM and wake up at 6 or 7 AM. Only 4 hours of sleep and this is really really bad. I checked my blood pressure and it was 178/110! After met wth the doctor, she gave medication and I need to continue with the medication until my blood rpressure back to normal.
ECG was done, and found out there was nothing wrong with my heart. Lucky me.
On Saturday, I did another blood pressure check at pharmacy and found out my blood pressure now decreased to 130/100 – going to be normal : 120/80. If Im able to get range 120- 130 / 90 – 100, that will make me very happy.
How to get that
- Sleep 8 hours /day – I need to include power nap in the afternoon
- 10 PM to 6 AM
- Excercise – doing this in daily basis now. Im using a exercise machine at home
- No more egg – this like hard to resist. When it come to food. OK, reduce the egg intake
- Eat moderately – quarter/quarter/half (or in malay we call it : suku-suku-separuh) – hard to do in the beginning
Once I reach back 120/80 I will share the story again.
~ adam ~